Weigh In record (no journal entry) for 14 February 2023
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48.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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853 kcal
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Fat: 29.44g | Prot: 56.35g | Carbs: 91.78g.
Breakfast: Indofood Sambal Ekstra Pedas, Tahu Goreng. Lunch: Yellowfit yang Chow Chicken Fried Rice. Dinner: Rengginang, Sambal Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cadbury Dairy Milk Hazelnut. more...
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Losing 4.9 kg a Week
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daiyamond01's Weight History
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