Weigh In record (no journal entry) for 14 February 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1486 kcal
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Fat: 56.13g | Prot: 76.32g | Carbs: 171.58g.
Breakfast: Nasi Goreng, Tomat Merah, Telur Dadar atau Telur Orak-Arik . Lunch: Sambal Goreng, Tahu Goreng, Ikan Kembung, Kelapa Parut, Sayur Pakis, Nasi Putih. Dinner: Sayur Pakis, Sambal Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Mentimun (Kupas), Nasi Goreng. more...
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Gaining 0.2 kg a Week
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riannovalia's Weight History
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