2/14 48.5 26.8 31.9
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1801 kcal
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Fat: 100.68g | Prot: 107.24g | Carbs: 116.26g.
Breakfast: 伊藤園 紅茶, 煮熟的綠色椰菜, 炸豆皮, 台畜 古早味滷雞腿. Lunch: 大陸妹, 全家 茶葉蛋(全家), 統一 陽光黃金豆豆漿(無加糖), 甜甜圈(原味). Dinner: 旺旺 厚燒鹽味米果, 炒青菜, 炸豆皮, 滷雞腿. more...
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Gaining 1.4 kg a Week
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