Weigh In record (no journal entry) for 14 February 2023
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67.3 kg
Lost so far: 3.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1325 kcal
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Fat: 56.44g | Prot: 74.62g | Carbs: 130.49g.
Breakfast: Перекресток Хлеб Домашний на Кефире, Самокат Брынза, Яичница. Lunch: Куриное Филе в Сметане, Barilla Макароны Вареные. Dinner: Магнит Банан, Президент Творог Домашний 5%. Snacks/Other: Рахат Печенье. more...
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Losing 1.4 kg a Week
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