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10 days since my last weigh in and I'm heading back in the right direction again. Could have possibly been more weight loss if I hadn't had a weeks leave and was somewhat lapse on my regular exercising routine. Still I'm happy with where things are at.
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99.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2798 kcal
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Fat: 94.09g | Prot: 104.82g | Carbs: 362.20g.
Breakfast: Toast with Vegemite, Tea with Milk. Lunch: Tea with Milk, Bananas , Ham and Cheese Sandwich. Dinner: Bread with Butter, Tomorrow's Meals Roast Lamb & Veges. Snacks/Other: Milo Milo Powder, Speight's Summit Ultra Low Carb Lager, Blueberry Muffins , Tea with Milk, Hard-Boiled Egg, Pascall Minties. more...
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3243 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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