Weigh In record (no journal entry) for 13 February 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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752 kcal
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Fat: 31.76g | Prot: 53.68g | Carbs: 61.99g.
Breakfast: Pão Francês, Mandubim Pasta de Amendoin Integral Tradicional. Lunch: Clara de Ovo, Sobrecoxa de Frango (Pele Não Consumida), Hortifruti Cenoura Crua, Couve Refogada. Dinner: Keep Light Panqueca de Aveia e Banana, Mandubim Pasta de Amendoin Integral Tradicional. Snacks/Other: Evolution Nutrition Whey Protein, Mandubim Pasta de Amendoin Integral Tradicional, Banana Prata. more...
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Losing 0.6 kg a Week
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olhosverdes_59's Weight History
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