Weigh In record (no journal entry) for 13 February 2023
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81.3 kg
Lost so far: 3.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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779 kcal
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Fat: 41.66g | Prot: 33.28g | Carbs: 78.07g.
Breakfast: Indian Flatbread Naan. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Franz Keto White Bread. Snacks/Other: Dare Breton Multigrain Crackers. more...
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Gaining 0.4 kg a Week
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trailrunner50's Weight History
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