Weigh In record (no journal entry) for 12 February 2023
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1246 kcal
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Fat: 66.16g | Prot: 94.85g | Carbs: 65.74g.
Breakfast: Hard-Boiled Egg , Chick-fil-A Side Salad , Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Barbecue Sauce. Dinner: Hatch Green Chili Enchilada Sauce, Scrambled Egg (Whole, Cooked) , Kroger Monterey Jack Cheese. Snacks/Other: Red Raspberries, Egg, Great Value Fat Free Cream Cheese, Monk Fruit in The Raw Monk Fruit Sweetener, 365 Part Skim Ricotta Cheese. more...
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steady weight
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Lwestphal's Weight History
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