Weigh In record (no journal entry) for 13 February 2023
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80 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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654 kcal
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Fat: 36.25g | Prot: 21.44g | Carbs: 62.76g.
Breakfast: Arla Kaergarden Gesalzen, Nordisch Lachsrauchfleisch, Tee mit Milch, REWE Bäcker Brötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl, Bauerngut Kohlwurst. Snacks/Other: Mineralwasser. more...
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Gaining 3.5 kg a Week
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GabySchuppenat's Weight History
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