JHatter's Journal, 06 Aug 09

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Weigh In record (no journal entry) for 06 August 2009

44.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2009:

635 kcal

Fat: 15.35g | Prot: 21.63g | Carbs: 98.08g. Breakfast: English Muffin with Egg Whites & Cheese Sandwich, Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: grapefruit, Just For One - Broccoli, Carrots & Italian Seasoning. Dinner: Grandma's Homestyle Cookies - Peanut Butter, Shrimp Marinara. Snacks/Other: hoodia, starbucks americano. more...

1327 kcal

Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support

Comments

Pull it back up to at least 100 lbs! Try a BMI calculator to see where you should be: http://www.nhlbisupport.com/bmi/ Also, don't worry about hoodia. You can eat quite a bit more than you're eating and look/feel great and stress out a lot less.

09 Aug 09 by member: SlimChick


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JHatter's Weight History

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JHatter's Journal, 06 Aug 09

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JHatter's Weight History