Weigh In record (no journal entry) for 13 February 2023
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66.2 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2023:
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1573 kcal
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Fat: 70.14g | Prot: 60.43g | Carbs: 117.59g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Coffee (made from Ground), Great Value Half & Half, Peanut Butter and Jelly Sandwich, Fried Egg, Butter Whipped (Salted), Dimpflmeier Bakery LTD Sunflower Seed Rye (Sonnenblumenbrot). Dinner: Coffee with Cream, Cauliflower, Kroger Ground Sirloin 90/10, Del Monte Avocado. Snacks/Other: Dogfish Head Slightly Mighty IPA, Franziskaner Franziskaner Weissbier, Vanilla Ice Creams, Keebler Ice Cream Cones, Ghirardelli Intense Dark 86% Cacao. more...
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2041 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.1 kg a Week
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edwardzukowitz's Weight History
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