Weigh In record (no journal entry) for 13 February 2023
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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940 kcal
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Fat: 42.81g | Prot: 44.64g | Carbs: 91.41g.
Breakfast: Du darfst Leichte Butter, Grandessa Himbeermarmelade, Aldi Knäckebrot Sesam, Activia Pfirsich-Maracuja. Lunch: Aldi Buttertoast, Tom Kha Gai. Dinner: O'grady Traditional Cheddar , Leicht und Fit Mozzarella Light. Snacks/Other: Alesto Cashew Erdnuss Mix Honig-Salz, Duplo White . more...
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Gaining 0.5 kg a Week
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brueckyffo's Weight History
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