Weigh In record (no journal entry) for 12 February 2023
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63.6 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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790 kcal
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Fat: 45.70g | Prot: 73.36g | Carbs: 17.66g.
Breakfast: Кофемания Капучино на Кокосовом Молоке , ВкусВилл Бюш Де Шевр, Печень Куриная Жареная, Авокадо Авокадо. Dinner: Руккола, Запеченные или Жареные Креветки. more...
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Losing 1.4 kg a Week
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grand kolobok's Weight History
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