Weigh In record (no journal entry) for 13 February 2023
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80.8 kg
Lost so far: 49.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1328 kcal
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Fat: 46.07g | Prot: 88.97g | Carbs: 143.99g.
Breakfast: En Linea Mermelada de Durazno , Colun Quesillo sin Lactosa, Fuchs Pan de Molde Linaza Chía Masa Madre. Lunch: Lechuga, Lasaña de Carne. Dinner: Lider Queso Laminado Mantecoso, Tomates, Fuchs Pan de Molde Linaza Chía Masa Madre. Snacks/Other: Wild Protein Granola Crunchy Mix, Loncoleche Yogurt Protein Arándanos , Colun Flan Sabor Tres Leches, Melón , Loncoleche Protein Yogurt Mango Maracuya , Plátano, Durazno, Loncoleche Protein Yogurt Mango Maracuya . more...
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2251 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Cotita77's Weight History
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