Weigh In record (no journal entry) for 13 February 2023
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61.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2445 kcal
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Fat: 44.88g | Prot: 147.66g | Carbs: 356.89g.
Breakfast: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Arroz Blanco, Huevo Cocido, Clara de Huevo. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Olluco, Arroz Blanco, Hígado. Dinner: Banano, Bimbo Artesano Pan Blanco, Masmai Arepa de Puro Maíz Blanco, Fit Graan Avena en Hojuelas Precocidas, Bimbo Pan de Mesa Artesano, Haz de Oros Tortillas Integrales con Chía, Banano. Snacks/Other: Nestle Milo, Colombina Galletas con Chips de Chocolate Moments, Noel Minichips. more...
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Gaining 0.9 kg a Week
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