Weigh In record (no journal entry) for 13 February 2023
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114.3 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1964 kcal
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Fat: 109.22g | Prot: 101.52g | Carbs: 146.69g.
Breakfast: Heavy Cream, Publix Red Seedless Grapes, Pork Sausage Patty or Link, Fried Egg, Whole Milk, Bacon (Cured, Pan-Fried, Cooked). Lunch: Candy, Tillamook Medium Cheddar Cheese Sliced, Whole Milk, Chicken or Turkey Vegetable Soup (Home Recipe), Borden Shredded Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Nabisco Premium Saltine Crackers Original, Candy, Grated Dry Cheddar or American Type Cheese, Apples, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sugar, Whole Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Lay's Wavy Original Potato Chips. more...
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Gaining 3.2 kg a Week
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