Weigh In record (no journal entry) for 13 February 2023
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82.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2409 kcal
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Fat: 123.79g | Prot: 80.72g | Carbs: 229.43g.
Breakfast: Peras, Hacendado Atún en Aceite de Oliva, Hacendado Yogur Natural, Mercadona Copos de Avena . Lunch: Kiwi, Hacendado Nueces Peladas, Hacendado Yogur Griego, Hacendado Lasaña de Verduras. Snacks/Other: DIA Anacardos al Natural, Hacendado Yogur Griego, LM Empanada de Atún . more...
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Losing 0.4 kg a Week
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