Weigh In record (no journal entry) for 13 February 2023
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76 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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351 kcal
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Fat: 11.33g | Prot: 40.66g | Carbs: 19.98g.
Snacks/Other: Melancia, Coxão Mole Cozido, Mandioquinha. more...
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Losing 1.6 kg a Week
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