keluga's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

66 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1229 kcal

Fat: 31.06g | Prot: 84.86g | Carbs: 145.38g. Breakfast: Pindang Patin, Nasi Putih. Lunch: Jasuke, Pempek Kapal Selam. Dinner: Pindang Patin, Nasi Putih, Tekwan. more...

1637 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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keluga's Journal, 04 Feb 23

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keluga's Weight History