Weigh In record (no journal entry) for 13 February 2023
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88.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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854 kcal
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Fat: 49.51g | Prot: 56.21g | Carbs: 44.76g.
Breakfast: Latte Coffee, Peanut Butter, Nutella Nutella, Bimbo Pão de Forma. Lunch: Kiwi, Mercadona Ice Tea Pêssego Zero, Ovo Cozido, Pingo Doce Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). more...
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Losing 4.2 kg a Week
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