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annet_007_007
Journal
13 Feb 23
annet_007_007's Journal, 13 Feb 23
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Weigh In record (no journal entry) for 13 February 2023
68.6 kg
Lost so far:
3.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
978 kcal
Fat: 35.88g | Prot: 89.62g | Carbs: 70.27g.
Breakfast:
Омлет с Молоком, Зеленый Чай с Молоком.
Lunch:
Яндекс Лавка Суп Шурпа с Говядиной.
Dinner:
Чай с Молоком, Картофель Отварной, Свекла Вареная, Морковь на Пару, Куриное Филе на Пару.
Snacks/Other:
Салат Щетка.
more...
1728 kcal
Exercise:
Resting - 14 hours and 35 minutes, Pilates - 25 minutes, Sleeping - 9 hours.
more...
Losing 27.3 kg a Week
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annet_007_007's Weight History
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