Weigh In record (no journal entry) for 13 February 2023
|
89.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
515 kcal
|
Fat: 12.96g | Prot: 14.72g | Carbs: 87.39g.
Breakfast: Оливковое Масло, Зеленый Лук, Шампиньоны Жареные, Молоко, Помидоры Черри. Dinner: Valdo Рис Басмати. Snacks/Other: Шарлотка с Яблоками. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmedinskayaa's Weight History
|