Weigh In record (no journal entry) for 13 February 2023
|
90.8 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
2316 kcal
|
Fat: 120.74g | Prot: 69.28g | Carbs: 240.08g.
Breakfast: Champignons, Olivenöl, Ei. Lunch: Tomaten, Sea Gold Party Garnelen, Avocado. Dinner: Gut & Günstig Wild-Preiselbeeren, Gutes Land Back-Camembert. Snacks/Other: Chio Popcorn Toffee Karamell, Ritter Sport Nugat. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetmiwu's Weight History
|