Weigh In record (no journal entry) for 13 February 2023
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95.1 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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729 kcal
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Fat: 39.60g | Prot: 21.53g | Carbs: 75.45g.
Breakfast: Закон Бутерброда Плавленый Сыр с Грибами, Песочное Печенье, Вода, Чай, Вареное Яйцо, Банан, Овсяная Каша на Молоке. more...
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Gaining 0.2 kg a Week
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