Weigh In record (no journal entry) for 13 February 2023
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74.1 kg
Lost so far: 1.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2191 kcal
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Fat: 70.63g | Prot: 138.85g | Carbs: 217.13g.
Breakfast: Campina Volle Melk, Amandelen, Ananas, Öing Magere Kwark, Chiazaad. Lunch: AH Fuet, AH Gerookte Kipfilet, Melkan Cottage Cheese, Wasa Knäckebröd Volkoren. Dinner: Conimex Kroepoek Naturel, Gekookte Wortelen, Bamboescheuten, Komkommer (met Schil), Rode Paprika, Groene Paprika, Witte Rijst, Heineken Bier, Kania Szechuan Woksaus, Cambridge Soep, Gepaneerde Garnalen, Jumbo Loempia Mini's, AH Grote Garnalen, Kipfilet, Pekingeend. more...
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Losing 0.4 kg a Week
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