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Robsown
Journal
06 May 15
Robsown's Journal, 06 May 15
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Weigh In record (no journal entry) for 06 May 2015
83.7 kg
Lost so far:
2.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2015:
1667 kcal
Fat: 60.47g | Prot: 94.58g | Carbs: 95.26g.
Breakfast:
Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Naartjie.
Dinner:
Mixed Vegetables (Frozen), Roasted Potato, Pork.
Snacks/Other:
Castle Lite.
more...
2140 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Robsown's Weight History
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