Weigh In record (no journal entry) for 13 February 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1025 kcal
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Fat: 49.27g | Prot: 40.72g | Carbs: 107.91g.
Breakfast: Кофе с Сахаром, Салат Крабовый. Lunch: Кофе с Сахаром, Му-Му Бутерброд с Помидором, Ветчиной и Сыром, Батон, Борщ. Snacks/Other: Батон, Сосиски. more...
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Losing 0.1 kg a Week
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