Weigh In record (no journal entry) for 06 May 2015
|
66.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 27.39g | Prot: 56.57g | Carbs: 163.00g.
Breakfast: Apples (Without Skin), Feta Cheese, Calavo Avocado, Multigrain Bread, Multigrain Bread, Multigrain Bread, Flavahans Porridge Oats. Lunch: Carrots, Meijer 1% Cottage Cheese, Meijer 1% Cottage Cheese, Salata Spinach, Tuna in Water (Canned). Dinner: Äpplen, Morötter. more...
|
|
2420 kcal
|
Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marianne8039's Weight History
|