Weigh In record (no journal entry) for 13 February 2023
|
62 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
638 kcal
|
Fat: 23.21g | Prot: 29.58g | Carbs: 80.09g.
Breakfast: Nasi Goreng. Lunch: Tempe, Tahu, Sawi Putih. Snacks/Other: Cilok, Slai O'lai Selai Stroberi. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabilah Firdausyiah's Weight History
|