Weigh In record (no journal entry) for 13 February 2023
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94.4 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1130 kcal
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Fat: 54.68g | Prot: 53.42g | Carbs: 102.76g.
Breakfast: Яшкино Пряники Шоколадные, Кофе, Колбаса Докторская, Омлет с Молоком. Lunch: Гуляш из Свинины, Рис Отварной. more...
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Losing 2.1 kg a Week
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ibezotecestvo5's Weight History
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