Weigh In record (no journal entry) for 13 February 2023
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74.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1297 kcal
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Fat: 68.12g | Prot: 49.85g | Carbs: 117.93g.
Breakfast: Яшкино Вафли Глазированные, Белый Город Молоко 2,5%. Lunch: Protein Rex Пирожное Протеиновое Брауни Классическое, Белый Город Молоко 2,5%, Лента Сыр Витязь 50%, Макароны по Флотски. Dinner: Магнит Банан, Простоквашино Творог Мягкий 5%. Snacks/Other: Белый Город Молоко 2,5%. more...
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1819 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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