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25、3.5、1206、21.2、39
22.2、40.8
10:00短便三
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54.3 kg
Lost so far: 1.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1488 kcal
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Fat: 57.49g | Prot: 131.98g | Carbs: 113.52g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 桂格(Quaker) 經典大燕麥片, 雞大腿（不吃皮）. Lunch: 全聯 甜椒(紅皮), Costco 四季豆, 炒青菜, 醫生健康日記 鵝油辣椒, 雞胸肉. Dinner: 豬里肉（全塊，瘦肉）, 炒青菜, 白切雞. Snacks/Other: 羽衣甘藍, zespri 綠奇異果, 蘋果, Costco Nature’s Touch 冷凍野生藍莓, 炸雞排, 瓜瓜園 脆皮地瓜薯條. more...
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1560 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bridget1206's Weight History
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