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Sun. Feb. 12, 2023
A new week is beginning, planning to make it a good one!
Last week was a little productive. I went to the gym once,
walked 10 min on the treadmill and did 20 min in the pool.
My weight has stayed pretty much the same this week, which I
am happy to see. I don't mind losing slowly but I hate to have
to go back and lose the same weight over again. I did go thru
a struggle this week, obsessing over losing and not being able
to curb my eating. It is a normal occurrence for me, but was
hoping to not get triggered this time. I stepped back for a couple
of days and feel better now.
This week's plans are :
Daily weigh-ins
Menu plans and prep as I can
Gym for treadmill and pool MWF
TuTh Home weights and recumbent
Continue to work my sleep program (7 hr. average daily)
I finally chose my "word" for the year. Took me long enough. ;-)
My word is "perseverance". When looking for a different book, I found
a book by Julia Cameron that sounded interesting. When I sat down
to look at it, I found that the title included ... The Art of
Perseverance. Sounds like a plan. ;-)
This week's first soup is a Tuscan sausage, bean, and kale soup.
It is yummy and am looking forward to lunch all week. My son-in-law
made me a loaf of whole wheat bread and it is delicious with the soup.
It has been really nice this week so I am hoping to get some sun time.
Vitals are mostly good. Blood pressure is still too high.
Perseverance ... the name of the game !
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