Weigh In record (no journal entry) for 12 February 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1065 kcal
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Fat: 34.90g | Prot: 46.12g | Carbs: 137.83g.
Breakfast: Risoles, Blue Band Mentega, Bango Kecap Manis, Telur Ceplok, Bawang Merah, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pronas Saus Lada Hitam, Sup Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Oncom Goreng, Semangka. more...
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Losing 7.7 kg a Week
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Ayuuagustiar's Weight History
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