Weigh In record (no journal entry) for 13 February 2023
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66.3 kg
Lost so far: 6.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1244 kcal
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Fat: 47.57g | Prot: 67.49g | Carbs: 135.92g.
Breakfast: Mie Bakso. Lunch: Ayam Kecap, Nasi Putih. Dinner: Roti. Snacks/Other: Oatside Chocolate Oat M*Lk, Stroberi. more...
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Losing 0.2 kg a Week
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