Weigh In record (no journal entry) for 13 February 2023
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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994 kcal
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Fat: 21.86g | Prot: 24.96g | Carbs: 173.45g.
Breakfast: De Rit Rote Beete Chips, Gurke (mit Schale), Gemischter Salat mit Dressing, Bonduelle Lunch Bowl Bulgur. Lunch: Zucchini, Lauch, Möhren, Gurke (mit Schale), REWE Gnocchi, Simply V Veganer Streichgenuss Natur, DM Bio Streichcreme Toskana, Harry Weizenmischbrot. Snacks/Other: Simply V Veganer Streichgenuss Natur, Gut & Günstig Vollkorn Toast, Innocent Direktsaft Apfel & Beeren. more...
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2707 kcal
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Exercise:
Hanteln - 15 minutes, Cross Training - 20 minutes, Resting - 20 hours and 25 minutes, Sleeping - 3 hours. more...
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Losing 0.7 kg a Week
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sunflower2303's Weight History
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