Weigh In record (no journal entry) for 11 February 2023
|
90.1 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
3072 kcal
|
Fat: 127.81g | Prot: 194.98g | Carbs: 296.40g.
Breakfast: Great Value Sugar Free Syrup, Great Value Turkey Sausage Patty, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Organic Food Bar Vegan Protein Vanilla. Lunch: McAlister's Deli New Yorker Sandwich. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (95% Lean / 5% Fat) , Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, Great Value Frozen Cauliflower. Snacks/Other: Truvia Nectar, Great Value Semi Sweet Chocolate Chips, Organic Food Bar Vegan Protein Vanilla, Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lindt Lindor Truffle Balls, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Great Value Whipped Strawberry Cream Cheese Spread, Smucker's Sugar Free Caramel Topping, Oreo Oreo Thins, Energy Bites, Little Debbie Strawberry Shortcake Mini Muffins . more...
|
Gaining 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mekaylla3401's Weight History
|