Weigh In record (no journal entry) for 12 February 2023
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57.2 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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552 kcal
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Fat: 20.09g | Prot: 42.04g | Carbs: 49.47g.
Breakfast: Lindt Chocolate Negro 85%, Café, Naranjas. Lunch: Noly Salmón en Aceite, Hacendado Crema de Puerro y Patata. Dinner: Pechuga de Pollo sin Piel, Sopa de Fideos con Carne de Vacuno. more...
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Losing 0.6 kg a Week
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smilecj15's Weight History
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