Weigh In record (no journal entry) for 12 February 2023
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1690 kcal
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Fat: 60.52g | Prot: 69.46g | Carbs: 183.03g.
Breakfast: Maître Jean Pierre Baguette Céréales . Lunch: Paul Tarte Poires Cannelle, Vin Pinot Blanc, Milbona Fromage Lait de Vache, Caprice des Dieux Fromage, Purée de Pommes de Terre, Haricots Verts, Blanc de Poulet, Baguette, Choux Blanc, Jaune d'Oeuf Cuit, Pineau des Charentes, Amandes, Raisins Secs. Dinner: Pomme, Tartare Marque Ail et Fines Herbes, Baguette, Soignon Le Chevre, Président Emmental Cœur de Meule, Pain Complet, Épi d'or Croûtons, Liebig Velouté de Tomates et Oignons. more...
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2827 kcal
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Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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-shiryu-'s Weight History
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