Weigh In record (no journal entry) for 10 February 2023
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61.9 kg
Lost so far: 10.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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655 kcal
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Fat: 15.78g | Prot: 53.20g | Carbs: 73.19g.
Breakfast: Kultlab Protein Pie «Полный Кокос», Рис Вареный, Братья Караваевы Котлета из Судака. Lunch: Лента Груша Конференц, Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада , Белевская Пастила Белёвская Пастила без Сахара. more...
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steady weight
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