Weigh In record (no journal entry) for 11 February 2023
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61.9 kg
Lost so far: 10.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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707 kcal
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Fat: 24.64g | Prot: 24.25g | Carbs: 104.89g.
Breakfast: Сушеное Манго, Хурма Сушеная, Сыр Сулугуни, Магнит Морковь Свежая. Lunch: Сыр Сулугуни, Гречка Отварная. more...
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steady weight
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