Weigh In record (no journal entry) for 12 February 2023
|
87.1 kg
Lost so far: 31.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1425 kcal
|
Fat: 23.88g | Prot: 214.94g | Carbs: 96.68g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Lundberg Honey Nut Organic Rice Cake, Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Foster Farms Organic Ground Turkey 93% Lean, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Fage Total 0% Greek Yogurt, Lundberg Honey Nut Organic Rice Cake, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Woodstock Mixed Mushrooms, Kirkland Signature Cage Free Egg Whites. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whit77cali's Weight History
|