Weigh In record (no journal entry) for 12 February 2023
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99 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1407 kcal
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Fat: 31.48g | Prot: 132.59g | Carbs: 140.32g.
Breakfast: Oderich Mostarda, Oderich Ketchup, Vital Pão de Hambúrguer, Carne de Porco, Taeq Cookie Integral Aveia e Mel. Lunch: Nutrigold Granola, Elegê Iogurte, Carne do Peito de Frango (Assado, Cozido), Polenta no Forno ou Fervida. Dinner: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Elegê Iogurte, Nutrigold Granola, Café com Açúcar. more...
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2931 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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joaopaulo198666's Weight History
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