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Sunday. Baby grandkids dedicated. Madelyn and Jbough. Yesterday cycle 50 miles. Thank you Lord.
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61.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2391 kcal
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Fat: 140.85g | Prot: 92.68g | Carbs: 188.66g.
Breakfast: Egg Omelet , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Wal-mart Deli Chicken Tenders, Nachos with Cheese , Texas Roadhouse Side Salad, Fuddruckers Wedge Cut Fries Regular. Dinner: Texas Toast, Moji Sushi California Roll, Baked or Fried Coated Chicken Breast with Skin, Chick-fil-A Chick-fil-A Sauce, Burger King French Fries (Medium). more...
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Losing 7.6 kg a Week
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