Weigh In record (no journal entry) for 12 February 2023
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1459 kcal
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Fat: 59.79g | Prot: 59.73g | Carbs: 177.04g.
Breakfast: Пирожное Заварное, Ячневая Каша. Lunch: Сельдь Соленая, Котлеты из Индейки, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Миндаль, Яблоки, Банан. Snacks/Other: Чай с Медом. more...
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Losing 0.7 kg a Week
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alenik2245's Weight History
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