Weigh In record (no journal entry) for 12 February 2023
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102.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1517 kcal
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Fat: 50.70g | Prot: 130.06g | Carbs: 127.85g.
Breakfast: Dux Whey Protein Concentrado, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Santa Massa Pão de Alho Tradicional, Natu's Extrato de Soja. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Dux Whey Protein Concentrado , Oishii Tapioca. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Dux Whey Protein Concentrado , Oishii Tapioca. more...
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Losing 0.6 kg a Week
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lopespikafio's Weight History
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