Weigh In record (no journal entry) for 12 February 2023
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1131 kcal
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Fat: 29.70g | Prot: 104.71g | Carbs: 117.84g.
Lunch: Folhado de Maçã, Monster Energy Ultra, Laranjas, Pingo Doce Bovino Bife do Cheio. Dinner: Mercadona +Proteínas Caramelo, Schweppes Água Tónica , Mercadona Ice Tea Pêssego Zero, Sopa de Legumes. Snacks/Other: Mistura de Frutos Secos. more...
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Gaining 2.8 kg a Week
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