Weigh In record (no journal entry) for 12 February 2023
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94.7 kg
Lost so far: 5.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1382 kcal
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Fat: 47.93g | Prot: 143.57g | Carbs: 91.27g.
Breakfast: Cafezinho. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada Vinagrete. Dinner: Banana Nanica, Purê de Batata, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Melitta Café sem Açúcar , Body Action Whey Protein Isolate Definition, Banana Nanica. more...
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Losing 4.2 kg a Week
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Ricardo Nascimento Fit's Weight History
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