Weigh In record (no journal entry) for 12 February 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1930 kcal
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Fat: 102.82g | Prot: 89.60g | Carbs: 160.23g.
Lunch: Sambal Goreng, Telur Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Swallow Globe Brand Agar Agar Powder, Pisang Kepok, Pempek, Opor Ayam. Snacks/Other: Calbee Wings Japota Honey Butter, Wall's Viennetta. more...
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Losing 0.9 kg a Week
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