Weigh In record (no journal entry) for 12 February 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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571 kcal
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Fat: 12.91g | Prot: 55.98g | Carbs: 75.72g.
Breakfast: Polenghi Creme de Ricota Light, Marilan Lev Torrada Integral Magic Toast, Café, Ovo Cozido, Hortifruti Mamão Papaia. Lunch: Abóbora Cabotia, Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia. Snacks/Other: Maçã. more...
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Losing 2.1 kg a Week
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licinia p's Weight History
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